If you find that physically you are not doing your best (given your age and medical history), ask yourself - why is that? Why I’ve been ignoring my health? Spend some time with this question and try to come up with ways to improve your health. You can take professional help from a dietician or a nutritionist to devise a better diet plan for yourself. You can join a gym, yoga, or pilates class. Or you can get healthy while learning something new by joining a dance class or a form of martial arts. If you are up for it, you can even go for parkour lessons or learn mountain climbing. Devise a plan that resonates with your personality.