Looking back at the course of your life, make a list of all your achievements and all your failures. You can include all the small feats as well as disappointments that you’ve faced in your life as a part of this list or you can keep things simple and enlist only the major triumphs and failures of your life. Stay with them, really think about them. Ask yourself - what makes this success ‘a success’ and why this failure is ‘a failure’ in my eyes? Diving into this question will give you a lot of insights into your own psyche and understanding of life.
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