Weekly Mindful Question for Self-Improvement

How Do I Feel When I Think About My Past?

With this question, you need to identify what kind of emotions are generated in you when you think about your past. Do you feel dejected or elated? You need to understand that being stuck in your past is not just a waste of time, but is really unhealthy for your mental wellbeing. If your past memories are traumatizing, every moment you spend there pushes you towards depression and if your memories are full of happiness, you start hallucinating, losing the grip of reality.

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