“Anger is a punishment we give ourselves for someone else’s mistake.” - Anonymous
Of all the negative emotions, anger is probably the most harmful one. It’s because when you are angry, you don’t just sit there and be angry. You tend to get up in order to say something or do something. So, it’s an exceedingly action based emotion. And when you are angry you make the worst decisions and in the heat of the moment, you take the worst actions. So, it’s very important to check whether you are dealing with any underlying anger issues or not. And if you are, please cultivate mindfulness regarding these issues. Whenever anger starts building in you, be aware that it’s time to calm down. Take deep breaths and remind yourself that getting angry never solves anything.