“If we really want to love we must learn how to forgive.” - Mother Teresa
We often think we are doing someone a huge favor if we are forgiving them. On the contrary, you do yourself a huge favor when you forgive! People who keep grudges against other people (or situations) constantly live in a state of anger, bitterness, and resentment. And being in such an unhealthy state of mind all the time is the reason why so many chronic diseases find you and make your life a living hell. This statement is not just some philosophy, but a scientific fact now! So, make a list of all those people or circumstances (you can include yourself as well) whom you need to forgive and ‘heal’ this part of you once and for all.