Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Thich Nhat Hanh

The present moment is filled with joy and happiness. If you are attentive, you will see it.

Thich Nhat Hanh

When you start meditating, you will sooner than later face your inner demons. Don’t run away, stay calm and change your life.

MindfuleDevMag

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.

Thich Nhat Hanh

YOU CARRY SO MUCH LOVE IN YOUR HEART DON'T FORGET TO GIVE SOME TO YOURSELF

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Mindfulness helps me to gain clarity and reshape myself to become a better version of me.

Jens - MindfuldevMag

Sometimes the worst place you can be is in your head.

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Respond; don’t react. Listen; don’t talk. Think; don’t assume.

RajiLukkoor

Don’t believe everything you think. Thoughts are just that – thoughts.

Allan Lokos

Worrying is stupid, it is like walking around with an umbrella, waiting for it to rain.

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