Mindfulness for Meaningful Personal Growth

Tips on personal growth, mindfulness and other mind topics related to personal development. Once a week.

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Newsletter Archive

Consider The Negative Consequences Too
Is It Important?
Your Resistance Makes It Painful
Fatigue Is Real
Getting Angry When Someone Disagrees With You
It's Your Track And It Is Not A Highway
Run By Emotions
Getting Back On Track
Have You Quit Already? 2 Keys You Need For Accomplishing Your Goals
New Year, New Start
You Can Make A Difference
News Are Overwhelming? Do This
Black Friday Makes Your Broke - Don't Buy. Read This Before
Are You Afraid Of Saying What You Want? Read This
What's Happening?
Being Afraid Of Stating Your Desires? Read This
How Do You Deal With Frustration?
Life Is About Balance
You Can't Always Be Happy
I Skipped Formal Meditation For A While. This Happend!
My Cravings Are Gone
What Brings Meaning To Your Life?
What Holds You Back?
Procrastinating Due To Fear
Lack Of Direction, Not Lack Of Time, Is The Problem
You Can Practice Mindfulness In Many Ways
How Journaling Helped Me
5 Ways To Deal With Frustrations At Work
You Are Ok
The Magic 8-ball Decided
Stop Comparing Yourself To Others
There Is More In You Than You Think
Go For A Walk Now Before Winter Comes
Can You Undo Bad Decisions?
Boredom Brings Clarity
Breathing Is More Than Life
When You Feel Lost And Stuck
Sometimes You Need To Retreat And Reconsider Your Options
Mindfulness Is Not A Relaxation Technique
Too Much To Do, Too Little Time?
Why Practice Mindfulness
Self-sabotage
Achieving Goals
Why Your Identity Harms You
Time To Reflect On Your Path
How Hard Is Change?
What Mindfulness Taught Me
Your Mind Determines Everything
Nothing Seems To Work? Now What?
Re: Why Blaming Your Circumstances Makes You A Loser
Why Blaming Your Circumstances Makes You A Loser
How I Stopped Procrastinating Today
Why It Is Not Your Fault But Your Responsibility
This Changes Everything
Why Your Past Is Not You And Your Future
Why You Are Not Your Thoughts
Re: Why Be Yourself Is Bullshit
Why Be Yourself Is Bullshit
Why You Are The Creator Of Your Own Reality
Your Worldview Is Wrong And Why That Is Crucial To Know
How To Know If Your Phone Owns You
Is There A Way To Find The Cause Of Procrastination And Overcome It?
How Mindfulness And Bullet Journaling Is Connected
Tension Building Up? Do This Exercise
Are You Toxic? 10 Ways To Tell And How To Stop
Working In Health Care Or Other Essential Job?
What Did You Try?
The Ultimate Guide To Indoor Fun For You
It's All About Behavior Change
How To Get Out Of Debt And Reduce Your Stress
3 Things I Learned For Stable Finances And Less Stress
When Your Financial Situation Is Stressing You Out
Move On. Do Not Open.
Psst, Send A Postcard To Your Loved Ones
Dad, I Am So Bored
A Gift For You To Cope With The Corona Craze
Are You Sick Of Pretending To Be Someone Else?
Something To Make Your Smile During These Times
Use This Habit Tracker To Build Habits That Stick
Why You Should Accept That You Are Imperfect
Quotes That Will Change The Way You Think
How Mindfulness Brings Joy Back To Eating
Attending An Mbsr Program Online
Simple Mindful Moments Exercise - Listening To Music Mindfully