Join our free 5 Days To Being More Present challenge

5-Min Exercise: What do you value the most in life

Friday mornings are a great time to do a short reflection exercise and getting your thoughts sorted, so you can enjoy your weekend.

What Do I Value the Most in Life?

“Our value is the sum of our values.”

- Joe Batten

Mark Manson in his bestseller ‘The Subtle Art of Not Giving a Fuck’ explains beautifully how our values decide our priorities which in turn decides the nature of our actions.

For instance - if you value materialistic pleasures more than anything else, you will always prioritize money over honesty and integrity. And this will be characterized by your actions. So, it’s really important to re-examine your value system.

btw this reflection is part of my book 52 Self-Improvement Questions: Mindfully Improve Your Life One Week At a Time that is available as an eBook and a paperback with a beautiful minimal interior design. Get it here.

Want to get more exercises?

Let me know if I should send more mindfulness, reflection, or other self-discovery exercises.

Mindfulness for Meaningful Personal Growth

Tips on mindfulness and other mind topics related to personal growth. Irregularly. I dropped a strict schedule. Not more than once a week. NO BS.