Jens

Editorial

Issue 4 · The Many Faces Of Mindfulness

Editorial

Issue 3 · Mindfulness for Skeptics

Mindfulness and Ethics?

Issue 2 · Ethics in Technology

Ethics and Software Development

Issue 2 · Ethics in Technology

Top 10 Best Places For Royalty Free Meditation Music (2026)

Curated List of Mindfulness Podcasts

How to Record Meditations: A Step-by-Step Guide

Curated List of Mindful Eating Apps 2020

Our Favorite Mindfulness Quotes

43 Morning Affirmations to Ensure a Fabulous Day Ahead

21 Creative Affirmations to Boost Your Creativity

Be open for the tiny things

Break time

Just do it

Is your perspective reality?

When outrage replaces thinking

It does you good?

The longer you stay on ...

It's all slop. Or not?

The power of fun

Why why why why why

Streaks, setbacks & exceptions

huh - lavender soap theory?

Doing the thing

Are you being rude to yourself?

I am only responsible for

Did you resist or splurge?

Two more days to go

Don't give in - Resist

Wrong reasons to bucket list

Don't buy - the crazy time reminder

Do other things

Re: She thought she knew her friend until she asked this

She thought she knew her friend until she asked this

Yet another reason you’re procrastinating…

Hold yourself accountable?

Laughing at rumination

world's gone insane

Better listened to my gut

Does doing it still help you?

Make your future self high-five you

Let's do nothing

Take a break at this

They might not be desperate

What they want you to see

Got too many yellow lights?

Will ticking the Ikigai BS square make you happy

When hobbies stopped being joy

The best mindfulness does for me

You'll always be misunderstood

Gone. Just Like That.

Stuck in the fear grip?

The idiocy of judging

Don't boss around

Beware the Dark Loop

You can't control what others think

When nothing sounds good enough to even start

Does following the rules serve you?

Regrets on death door

When do you feel alive?

Being a bystander in your life

Need a 1-minute reset? Try this quick de-stress trick

Trading your emotions for something better

The wrong pride

Every Day, a New Nope

How unsolicited advice sounds to others

Then you punch

Like deleting yourself

Is he evil or not?

You are wrong

A Grateful Moment

Talk less, do more

How to win New Year's Resolutions

The peaceful shopper's pause

Couldn’t resist, huh?

Resist the urge

Don't buy it

Join the experiment

Get back up when you fall

When using your mobile phone too much

We need to talk 🤮

Your quick mindfulness break

Everything begins with one step

It was the Jedi's fault

What you are is

Will you regret it?

Feeling offended? It's you.

You can do it

Everything comes to an end

Let's be thankful

Self-care time for you

Why are you doing it?

Evolve or be the example

Re: Are you happy about it?

Are you happy about it?

Making lemon juice

Half time, what did you accomplish?

I have cookie

Invest in that skill

Fear keeps us alive but

Having too much patience is

Remember to take breaks

When you choose peace...

When not to sacrifice

No to

What do you do now?

Re: Convenience vs your beliefs

Words matter

Be that friend

The only person who decides

Stop focusing on what you can not control

Are you doing mental gymnastics?

Another one bites the dust

I needed that hurt

Convenience vs your beliefs

Money is your superpower

You're a chess piece...

the calmer you are

they'll believe it

People know when you're desperate

Whatever life throws at you

I lost something I never had

Already failed your New Year's resolution?

Good things take time

Free is a trap too

It's finally over or not?

Don't buy it

Act or resit on your ideas - shopping frenzy edition

It's a trap

No, it's not my fault

the power of streaks

Your bubble controls your perception

Do you trash?

2 misunderstandings about meditation

Don't trust

Tackle that decision today

Miracles

Move your butt for peace of mind

They did it again

keep calm and get up

In 6 months

If your absence

They conditioned me

Re: The dark side of labeling yourself

Do you need goals?

Re: Respect is earned

Respect is earned

The dark side of labeling yourself

Kill mindfully

Do actions follow your

Change

Routines

The power within you

I sinned! And I liked it.

It's tough without feedback

Do you really see what is there?

Time to take a break for b

What you don't want is the key

If you lie, you need

Changing perspective works wonders

Your mind makes it worse

Everybody lies

The Good

Even if you stumble and fall down...

There's more than we see at first

Isn't that a bit of a contradiction?

Be clear or you get unexpected results

Start now is the right answer

Change is the only constant in life...

Mindfulness saved me this time too

Mass formation is scary and why you should care

No money, no problem

Being alone with yourself in comfort

How extreme are you?

Re: Readers tip on decision making

Desperate decisions make things worse

Re: How risk averse are you and why it matters

How risk averse are you and why it matters

Mindful eating is ridiculous

They one thing you should do before eating

And the right hungers are...

Mindful eating is not a diet

Why we eat too much

Life is a competition with yourself

5-Min Exercise: What do you value the most in life

Re: Tiny mindful exercise about being too attached

Tiny mindful exercise about being too attached

7 tiny changes that help when stuck in a rut

Are you mindful of your time?

Tips for trusting yourself more

Don't like your kids' behavior? Change yours

Sometimes you have to take a step back to move forward

Accept it, don't resist

When your mind has different priorities than you

Getting angry when someone disagrees with you

Run by emotions

Consider the negative consequences too

Is it important?

Your resistance makes it painful

Fatigue is real

Focus

It's your track and it is not a highway

Getting back on track

Have you quit already? 2 Keys you need for accomplishing your goals

New year, new start

Stop doing new year's resolutions. Do this. (time-sensitive)

You can make a difference

What do you wish for?

News are overwhelming? Do this

The key to meditation

Does it even matter?

3 ways to calm your mind

The winds are changing

Black Friday makes your broke - don't buy. Read this before

If you have a thousand ideas...

Take a mindful walk

5 ways to give your creativity a shot in the arm

I messed up...

How do you deal with frustration?

Being afraid of stating your desires? Read this

Are you afraid of saying what you want? Read this

Life is about balance

You can't always be happy

I skipped formal meditation for a while. This happend!

What brings meaning to your life?

My cravings are gone

Procrastinating due to fear

You Can Practice Mindfulness In Many Ways

Lack of direction, not lack of time, is the problem

5 Ways to Deal with Frustrations at Work

You Are Ok

How Journaling Helped Me

Stop Comparing Yourself To Others

There Is More In You Than You Think

Can You Undo Bad Decisions?

Is there a way to find the cause of procrastination and overcome it?

When You Feel Lost and Stuck

The Magic 8-Ball Decided

Go For a Walk Now Before Winter Comes

Sometimes you need to retreat and reconsider your options

Boredom Brings Clarity

Breathing is more than life

Mindfulness Is NOT a Relaxation Technique

Self-Sabotage

Too Much To Do, Too Little Time?

The Pigeon Challenges Your Biases 🐦

Why Practice Mindfulness

Why Your Identity Harms You

Should you be checking emails now?

Time to Reflect On Your Path

Your mind determines everything

How hard is change?

Nothing seems to work? Now what?

What Mindfulness Taught Me

Re: Why Blaming Your Circumstances Makes You a Loser

Are you unsatisfied but don't know why? Take this.

It's all about behavior change

Why It Is Not Your Fault But Your Responsibility

Why Blaming Your Circumstances Makes You a Loser

How I Stopped Procrastinating Today

Re: Why Be Yourself is Bullshit

This changes everything

Why Your Past Is Not You And Your Future

Why You Are Not Your Thoughts

Your Worldview is Wrong and Why That Is Crucial to Know

Why You Are the Creator of Your Own Reality

Why Be Yourself is Bullshit

How to know if your phone owns you

Lacking Focus is terrible and what to do instead

How Mindfulness and Bullet Journaling Is Connected

Tension building up? Do this exercise

Are You Toxic? 10 Ways to Tell and How To Stop

Working in health care or other essential job?

What did you try?

The Ultimate Guide To INDOOR FUN for you

How to Get Out of Debt and Reduce Your Stress

3 Things I Learned for Stable Finances and Less Stress

When your financial situation is stressing you out

Move on. Do not open.

Psst, Send a postcard to Your Loved Ones

Dad, I am so bored

A Gift for You to Cope With the Corona Craze

Are you SICK of pretending to be someone else?

Something to make your smile during these times

Use this habit tracker to build habits that stick

Why you should accept that you are imperfect

Quotes That Will Change The Way You Think

How mindfulness brings joy back to eating

Attending an MBSR Program Online

Simple Mindful Moments Exercise - Listening to Music Mindfully

This little tool helps me a lot...