The perfect match to last week’s email is a reminder to get back up when we fall.
When we want to change something, like our phone-using habit, it’s inevitable that we will fall aka fail at some point.
It’s not a question of if but one of when.
You can accept it, and prepare for it, so you get back up asap when it happens.
It’s crucial to get back immediately or as fast as you can because the longer you lay down in your misstep, the harder it will be to get back up and move towards your desired change again.
It becomes even worse when you start complaining about how unfair life is, how dumb you are, or anything similar while lying on the floor.
And never ever beat yourself up because of a misstep.
Who do you think will reach their desired goal?
The one standing back up and moving forward after falling dozens of times.
Or the one that falls once and cries about how unfair life is and why it’s always them.
We choose that.
It’s our decision.
So, make it conscious and pick the one that benefits your goal.