Get Started With Mindfulness

Mindfulness as a tool for meaningful personal development.
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Featured Resources

Learn how mindfulness

5-Day Mindfulness Challenge

Free 5-Day challenge to get started with mindfulness.
Learn how mindfulness simplified the life of our protagonist and brought back happiness

Mindful Living

Learn how mindfulness simplifies your life and brings back happiness
Focus on the important things and regain control of your life

Simplify Your Life with Mindfulness

Focus on the important things and regain control of your life
Paperback Journals guiding you to clarity. Various designs

Mindful Journals

Paperback Journals guiding you to clarity. Various designs

Featured Articles

What is Mindfulness?
The Power and Benefits of Mindfulness: A Scientific Perspective
How Mindful Breathing Helps You Controlling Your Thoughts
Mindfulness and Emotions
Our Mind has a Life on Its Own
How Body and Mind Connects and Why it is Important to Know

Applications

A Mac menubar application that reminds you to take mindful breaks. With a short guided meditation.

Mindful Moments Reminder

A Mac menubar application that reminds you to take mindful breaks. With a short guided meditation.
Minimalist and free online breathing timers for breathing exercises (4-2-4, 4-7-8, HRV + box).

Online Breathing Timer

Minimalist and free online breathing timers for breathing exercises (4-2-4, 4-7-8, HRV + box).
Calm down and sleep like a kitten. Guided Meditations for Deep Sleep and Relaxation.

SlumberKittens Meditation

Calm down and sleep like a kitten. Guided Meditations for Deep Sleep and Relaxation.