Different scientific communities have different theories as to why we sleep, but one thing which all of them agree upon is - lack of sleep is extremely harmful to your system. Your body tends to feel tired all day long and your brain doesn’t work at its peak potential either. On top of that, if you aren’t sleeping properly, you are inviting a host of diseases and abnormalities as well. So, it’s super important to be able to sleep well.
But today’s sedentary lifestyles, careers that demand relentless work in exceedingly stressful environments and extensive use of chemical and synthetic ingredients in our diets, makes it so much harder to sleep properly, let alone peacefully! Your sleep quality could get better effortlessly if you make your life simpler but since that’s not an option for a large percentage of people, what else can be done? Is there a way to keep your sleep cycle healthy whilst still giving your hundred percent out on the battlefield? There, surely is - it’s called meditation. Well, guided meditation to be precise!
Meditation is a great tool that could help you sleep better, and not just sleep better, it helps you improve your inner chemistry on a molecular level which makes you look radiant and feel healthier like never before. Meditation, especially mindfulness meditation is also capable of improving your concentration levels and intuitive responses. In today’s scenario when ailments like stress, anxiety, and depression have become so common, making meditation a part of your life is no longer just an option but a sort of a necessity.
Having said so, it’s also important to highlight that sitting absolutely still for a couple of hours meditating or falling into a deep, meditative sleep within a few minutes of lying down is not as easy as it sounds. Not everyone would be able to do that and there are many people who need assistance (especially in the beginning) in order to become meditative and calm without making an effort. If you are one of them, trying guided meditations is highly recommended. A guided meditation literally guides you through the process, by narrating what needs to be done on every step of the process.
After a few sessions, you’ll realize that becoming meditative couldn’t be easier than this.
How refreshed and re-energized you’d be in the morning doesn’t just depend on how deeply you’ve slept, but also on how and with what kind of thoughts and intentions you’ve reached that state of deep sleep. Our guided deep sleep meditations have been designed with all these little nuances to give you the best possible results. Even the music and the background images we’ve used in our meditations have a deep sense of purpose behind them. So, don’t just wait around, get our guided meditations for deep sleep now and give yourself the kind of peace, tranquility, and restfulness you truly deserve!
Over 3 hours 20 minutes - 9 guided meditations with ~20 min each in DRM-free MP3 format (iOS, Android, iPod and all other smartphones, tablets, etc). Meditations come in voice only, with music and nature sound at a wonderful calming beach.
I bought these on a friend’s insistence and to be honest, I wasn’t expecting much out of these meditations. But I am truly truly surprised! Not only has my sleep become better and more peaceful, but my sleep quota has also come down. Earlier I used to sleep for 9-10 hours and most of the time, I still felt pretty drained out, but now after following these meditations from the last 2 weeks or so, I sleep for about between 7-8 hours and I wake up smiling every morning. I feel refreshed and truly alive.
No matter what I tried I just couldn’t fall asleep easily. Sometimes I used to be in bed for 2-3 hours before I could sleep. It was so frustrating that I started using medication for it and as expected it turned out it wasn’t a great idea. Finally, I found my way to these meditations and I tried their free version for a couple of nights. Following all the steps wasn’t easy in the beginning but I could feel from the start that this thing has a lot of potential. I persisted somehow and now, I can tell you that these meditations really do work. I’ve been dozing off comfortably without tossing and tumbling for hours in my bed and in the morning I feel perfectly invigorated.
Paddle.com is the Merchant of Record for all our orders made on this site. Paddle provides all customer service inquiries and handles returns. Or you can by it on Audible or in the App Store.
It's not for you? That is totally fine and I do not want your money. I want happy customers. So, if you are not satisfied with the meditations and you bought directly from us and they do not help you, email me within 14 days of your purchase, and I give you a full refund. I don't ask questions; however, it would be great if you provide me with quality feedback so I can improve on it. The money back guarantee does not apply to Audible or the App Store. We have no say there.
I use Paddle.com for all my payments. They are acting as my reseller and are a leading payment provider loved in the software world. Maybe that's because some of you don't know them. Never had any issue with them on both sides- buying and selling.
Plus, I never see any credit card details, which I love because they take care of all the security, and I have to worry less.
For some, the checkout price differs slightly from the one stated on the page, and you get these strange looking prices like 5.81. That's because of taxes and currency exchange reasons.
I show prices excluding taxes in USD as it makes it easier for most customers. I am EU-based, so anyone from the EU will have to pay it's country taxes. All others not.
Most of you are outside the EU and should not experience this.
But I can tell you, this tax stuff is ridiculously complicated. That's why I am happy that Paddle also takes care of this for me.
You get future updates for free. Every time I update the book or add something to the bundle like the future audiobook version, you'll get them free of charge. It's different from buying on Amazon or any retailer site. With them, you just get the version at buy-time and never see any updates and have to pay for ebook and audiobook separately. Not with me.
My name is Jens, and I am a software developer, mindfulness coach, father, and the founder of the MindfulDevMag.
I am a thinker type and had a hard time connecting my thinking with my emotions. They were so often contradicting each other that I was paralyzed, didn't know what to do or what I wanted in life. Over the years, this worsened and was tearing me apart, resulting in psychosomatic problems.
Until I discovered the art of mental training and mindfulness. That changed my life forever. Now my thinking and emotions work together as a great team, and I am on my road to building my dream life.
Part of my dream is to help more people think for themselves and live a life they want to live and enjoy. Everything starts with your mind. And the MindfulDevMag is the place to help you with that using a unique combination of articles, books, courses, and apps.
Change your mind, change our life.