Mindfulness is not just sitting still and being quiet. Nope, it has so many faces and can be used in many fields of life. The only limit is your imagination.
We selected a few for this issue and you will learn.
It can help you communicate better and learn not to take things personally, even in high-tension situations as pair programming.
You’ll also learn how to determine if you are really hungry right now or if it is something else and what to do instead of eating.
How hard it can be sometime to keep your practice going and realizing you are not alone with that and what to do.
That your mind has its own life and that you should get that part back too.
And what it has in common with other movements like minimalism and how you can benefit from both.
Walk in and learn something new.