Your quick mindfulness break

Here’s a short mindfulness exercise for today:

1. Pause what you’re doing
2. Close your eyes or soften your gaze
3. Take three slow, deep breaths
4. Notice any sensations in your body while taking 8 slow deep breaths
5. Gently return your attention to the present moment
6. Open your eyes and resume your day

Optional: reflect on what you felt and what it might mean to you.