The key is starting small.
So many people start to meditate and then give up.
They get frustrated, find it too hard, or miss too many days.
Start small!
You don’t have to become a zen master overnight.
Meditate when you can, for as long as you can and whenever you can.
Eventually, it will become a habit.
btw you can use our no-fluff habit tracker to keep track and make it stick.