News Are Overwhelming? Do This

Hey, I don’t know where you live but at my place, we are heading toward a lockdown again.

Yay, more corona.

Let’s just hope that 2021 doesn’t get worse than 2020.

All this news can be frightening, so here’s a quick tip for staying sane.

Turn the news off Do a breathing exercise till you feel calm

Breathing is more than just life. It has also the power to calm us down or stir us up.

Inhale slowly and deep into your stomach area. Feel your belly moving by the air.

And calmly exhale.

Repeat till you calmed down.

Do it on your own or use my breathing timer (free).

-–

Jens

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