Join Our FREE 5 Days To Being More Present Challenge

Tension building up? Do this exercise

During these times we probably slouch too much on the couch or bed in front of a screen, watching Netflix or YouTube or whatever. Lying still for hours and getting stiff during that time…

Even without that crazes, we often remain in unnatural positions like the famous smartphone-neck for too long. Sitting on a chair and staring at a screen is no better but often unavoidable depending on your job.

I work a lot at the computer, writing, coding, designing, and running this site. And there’s no chance to remove that completely. But I don’t think that is necessary, movement breaks work wonder.

One of my favorite body movements is the Downward-facing Dog from Yoga. Great relief for my neck and shoulder muscles and my brain too. Being upside-down gives a new perspective too. And I can get back to work refreshed.

If you’re unfamiliar with this exercise, read our free guide on the downward facing dog pose and get started.

I am off now and doing my 32 reps.


Mindfulness for Meaningful Personal Growth

Tips on mindfulness and other mind topics related to personal growth. Twice a week.

Free. No BS. No SPAM. Period.

Improve Your Focus

image and link to improve-your-focus

Find Your WHY

image and link to find your why book

Reduce Stress with Mindfulness

image and link to an Mindfulness Based Stress Reduction

52 Questions for Self-Improvement

image and link to 52 self-improvement questions

Mindfulness Reminder

image and link to mindful moments reminder mac app

Get Clarity through Journaling

image and link to mindful journal logbook clarity

Focus Your Mind with Sound

image and link to zenmix.io - Ready to reduce stress, eliminate distractions, and live with more intention? Build your own immersive, nature-inspired meditation music.

Relax and Sleep Deep

Guided Meditations for Deep Sleep