This week we do another quick exercise that will help you uncover yourself.
Go outside, sit on a bench or whatever you like, and do nothing, absolutely nothing for the next 5 to 10 minutes. Only observe what’s happening inside of you.
No phone, no talking, no book, no podcasts, no music, nothing. Absolutely nothing.
Afterward, take a few minutes to reflect on it. And if you feel like it, you can share it with me. And if not, then not; no unicorns die and the world keeps turning.