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It does you good?

22 years ago, I gave my TV away and haven’t owned one since then.

15 years ago, I started to fade out of reading general news.

10 years ago, I stopped with IT-related news.

Had a short phase of Twitter use for business stuff, but that faded out too.

Love TikTok, but stopped using it.

Last week, the YouTube app enforced an update, which I don’t want. So, no update, no YouTube.

Also annoyingly bad in a browser on my mobile.

Might be time to say bye-bye to it, too.

What do these things have in common other than me?

Why am I telling you this anyway?

The answer is simple.

They stopped being good to me.

Some are even a threat to my mental well-being.

And it was time to protect myself and focus on what is good for me. And things I can control and turn into being good for me.

I invite you to do the same. Pause and reflect on your “does it do good for me” and weed them out. Your future self will thank you.

Mindfulness for Meaningful Personal Growth

Tips on mindfulness and other mind topics related to personal growth. Irregularly. I dropped a strict schedule. Not more than once a week. NO BS.