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Go For a Walk Now Before Winter Comes

A short self-care tip for the weekend.

Take care of yourself now and go for a walk when the weather is still nice and the days long.

Before you blink, darkness is there with coldness and rain or snow. With it, you’ll stay inside more and get all moody again.

So, use the moment and enjoy a walk. Or two. Fill up energy for the winter.


Mindfulness for Meaningful Personal Growth

Tips on mindfulness and other mind topics related to personal growth. Twice a week.

Free. No BS. No SPAM. Period.

Improve Your Focus

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Find Your WHY

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Reduce Stress with Mindfulness

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52 Questions for Self-Improvement

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Mindfulness Reminder

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Get Clarity through Journaling

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Focus Your Mind with Sound

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Relax and Sleep Deep

Guided Meditations for Deep Sleep