Join Our FREE 5 Days To Being More Present Challenge

You Can Practice Mindfulness In Many Ways

When people think about practicing mindfulness, they usually think about formal mediation sessions. And forget that there are other ways to pracitice.

You can practice it with anything you do.

If you wash the dishes, wash the dishes. Don’t think about anything else. Just be there and wash the dishes.

Same for eating, drinking tea, buying groceries or cleaning the bathroom.

Whatever you do, be aware of it and focus on your doings.

That’s practicing mindfulness.

There are plenty of opportunities in your day.

You don’t have to sit still for 20 minutes or so.

Those tiny moments of practice sum up at the end and you gain more than forcing yourself into meditation.

Don’t get me wrong. Meditation is a superb tool and I believe anybody should do it. But I also know it is not the only way and it is not for everyone.

The best thing to practice is the thing you can stick with.

If you can stick better with a daily medittion session, go for it. If eating your lunch mindfully is your thing, go with it.

If coloring pages work for you, use that (or that).

As long as you stick with your practice all is fine.

Find your way to practice mindfulness and go with it. Not sure yet what your thing is? Try things until you will eventually find it.


Was it useful? Help us to improve!

With your feedback, we can improve the letter. Click on a link to vote:


Mindfulness for Meaningful Personal Growth

Tips on mindfulness and other mind topics related to personal growth. Twice a week.

Free. No BS. No SPAM. Period.

Improve Your Focus

image and link to improve-your-focus

Find Your WHY

image and link to find your why book

Reduce Stress with Mindfulness

image and link to an Mindfulness Based Stress Reduction

52 Questions for Self-Improvement

image and link to 52 self-improvement questions

Mindfulness Reminder

image and link to mindful moments reminder mac app

Get Clarity through Journaling

image and link to mindful journal logbook clarity

Focus Your Mind with Sound

image and link to zenmix.io - Ready to reduce stress, eliminate distractions, and live with more intention? Build your own immersive, nature-inspired meditation music.

Relax and Sleep Deep

Guided Meditations for Deep Sleep