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You Are Ok

Life can be tough sometimes. Your mood drops. Everything feels suddenly gray and dark. And negativity gets you.

Maybe not now, but probably later at some point.

It’s human.

What helps at those times is some encouragement and a little reminder that you are ok and it will be better again.

But sometimes no one is around or you’re unable to help a friend in those moments, so I created a tiny reminder you can share or use yourself.

Tap here and brighten your day.

Or if you want to encourage someone else, send them to that page. It’s freely available without any ads and you can share it with anybody needing some encouragement.

Go to the reminder page


Mindfulness for Meaningful Personal Growth

Tips on mindfulness and other mind topics related to personal growth. Twice a week.

Free. No BS. No SPAM. Period.

Improve Your Focus

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Find Your WHY

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Reduce Stress with Mindfulness

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52 Questions for Self-Improvement

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Mindfulness Reminder

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Get Clarity through Journaling

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Focus Your Mind with Sound

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Relax and Sleep Deep

Guided Meditations for Deep Sleep