the best habit tracker printable on earth

Live Healthy w/o Diet Stress

A guide to mindful eating for lasting weight loss and a healthy body without feeling hungry and strict fitness routines.

eBook in ePub, PDF and Kindle formats.

Regular Price*: $15
Today Only*: $9

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*Sold by our resell partner Paddle. Secure and industry-trusted. Plus EU VAT if applicable


Meeting deadlines, punching numbers, checking the report for errors before sending it, writing that last chapter of the book… who has the time to eat?

Not to forget, the eight to ten cups of coffee chugged down the esophagus to regain lost concentration, eating Subs and hot dogs from the stall next to the building because it is faster and tastier than the bean salad you packed. We all know how the day goes by!

In a world where every second counts and we keep racing towards one abomination after the other, the one thing that's left behind is good health. Bombarded by ads force-feeding us processed foods, chips, and sodas that we have become addicted to. How can we switch to something healthy?

The short answer is: Mindful Eating.

Mindful Eating is the key to weight-loss without hunger and a healthy life, No strict fitness routines required.

What, why and how you'll learn inside the book.

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*Sold by our resell partner Paddle. Secure and industry-trusted. Plus EU VAT if applicable

What You Get

Mindful Eating to the Rescue is the workbook that helps you to lasting weight loss without ever feeling hungry.

You'll get the workbook in PDF, ePub, and Kindle format and thus can read it on any devices, including Kindle, Smartphones, and Tablets.

It includes assessments, exercises, a challenge to get you going and a mindful eating journal PDF for printout.

Comes with lifetime updates. Whenever we update the book or the challenge, you'll get the update for free.

Sneak peek of the PDF interior:

interior view of the mindful eating to the rescue book

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payments secured by paddle
*Sold by our resell partner Paddle. Secure and industry-trusted. Plus EU VAT if applicable

100% Money-Back Guarantee

It's not for you? That is totally fine and I do not want your money. I want happy customers. So, if you are not satisfied with the book and it do not help you, email me within 14 days of your purchase, and I give you a full refund. I don't ask questions; however, it would be great if you provide me with quality feedback so I can improve on it.

Frequently Asked Questions

Payment Secured by Paddle

I use for all my payments. They are acting as my reseller and are a leading payment provider loved in the software world. Maybe that's because some of you don't know them. Never had any issue with them on both sides- buying and selling.

Plus, I never see any credit card details, which I love because they take care of all the security, and I have to worry less.

Taxes or the Price is Different During Checkout

For some, the checkout price differs slightly from the one stated on the page, and you get these strange looking prices like 5.81. That's because of taxes and currency exchange reasons.

I show prices excluding taxes in USD as it makes it easier for most customers. I am EU-based, so anyone from the EU will have to pay it's country taxes. All others not.

Most of you are outside the EU and should not experience this.

But I can tell you, this tax stuff is ridiculously complicated. That's why I am happy that Paddle also takes care of this for me.

Future Updates Included

You get future updates for free. Every time I update the book or add something to the bundle like the future audiobook version, you'll get them free of charge. It's different from buying on Amazon or any retailer site. With them, you just get the version at buy-time and never see any updates and have to pay for ebook and audiobook separately. Not with me.