MindfulDevMag Cover Issue #3

MindfulDevMag Issue #3

In this issue you will learn how skeptics found their way to mindfulness, how it helps them and some basic practice besides sitting still.


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Table of Content

Editorial
Mindfulness and Emotions
How a skeptic musician discovered mindfulness, and it changed his life forever.
The Power and Benefits of Mindfulness: A Scientific Perspective
What Mindful Eating Is and Why It is Important
Walking Meditation